Be Well was founded in 2009 by Tina Ray. Originally, occupational therapy was the main focus. As Tina’s patients rehabbed their injuries and became stronger many requested sessions on personal training. TRX suspension training was just becoming popular and Tina saw the benefits first hand when her patients began to lose weight, get stronger, and no longer needed therapy. Tina became certified in 2009 and began teaching many TRX classes per week. The beauty of TRX is that it can be enjoyed by all fitness levels and can be modified for people with disabilities.
Be Well Provides many opportunities to meet your fitness needs. Our studios offer TRX suspension training, Barre Fitness classes, Pilates, PiYo, Spinning, and Rebounding. The instructors at Be Well strive to keep each class fresh and different by incorporating techniques and props from many disciplines to keep things interesting. All instructors are certified and can modify exercises as needed for many different populations. We offer classes for beginners as well as for hardcore athletes. You are sure to find a class that is right for your fitness level!